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Heats up to 90°C (194°F); ergonomical arched backrest, double row seating, L-shaped bench, soft LED light accents; exterior porch bench seating.
During a sauna session, heat helps the body relax and work more efficiently by widening blood vessels and improving circulation. As blood flow and heart rate gently increase, the body experiences effects similar to light exercise, supporting heart health and helping muscles recover.
Regular sauna use helps the body release feel-good endorphins while reducing stress hormones like cortisol. This natural response promotes a sense of calm, clearer thinking, and emotional balance. Whether enjoyed alone or with others, the sauna offers a quiet moment to relax the nervous system and restore overall well-being.
Setting up your personal wellness lab is easy and straightforward. With clear instructions and minimal effort, your cold plunge or sauna can be assembled within two hours or less, depending on the model.
All cold plunges include a 180 day warranty, saunas come with a 180 day warranty, with extended warranty options available for both.

Pair your cold plunge with a sauna to elevate your routine through the benefits of contrast therapy.
Shop Cold PlungesTransform your wellness routine with precision-engineered heat therapy.
Speak with our teamThe warm, enveloping heat of a sauna helps relax tight muscles and ease joint discomfort by improving circulation and supporting the body’s natural healing process. Increased blood flow brings oxygen and nutrients to sore areas, helping the body recover faster, reduce stiffness, and move more freely, making the sauna a restorative ritual for both athletic recovery and everyday comfort.
Study suggests regular sauna sessions may provide relief for those living with chronic conditions such as rheumatoid arthritis, fibromyalgia, or ankylosing spondylitis. By improving circulation and gently calming inflammation, the heat helps ease ongoing discomfort and support easier movement. While not a replacement for medical care, sauna therapy offers a soothing complement, relaxing the body, reducing pain, and enhancing overall well-being.
Sauna heat encourages gentle perspiration, helping cleanse the skin by releasing impurities and clearing pores. At the same time, improved circulation delivers nutrients to the skin, supporting a healthy, natural glow. The result is skin that feels refreshed, looks revitalized, and appears effortlessly luminous.
The steady warmth of a sauna activates the body’s natural cleansing process. As the body warms, perspiration helps release built-up impurities through sweat, supporting a gentle sense of renewal. This time-honored ritual offers a simple, restorative way to feel refreshed, rebalanced, and renewed from within.
Regular sauna sessions help the body unwind by easing tension, lowering stress hormones, and supporting natural sleep rhythms. This calming effect prepares the body for deeper, more restorative sleep and a greater sense of overall restfulness.
The warmth of a sauna increases circulation and slightly raises heart rate, creating a mild cardiovascular effect. This temporary rise in metabolic activity can help the body burn more energy, and with regular use, may support healthy weight management and a more efficient metabolism.